Gwen Zorc , LMHC

Gwen Zorc is a Licensed Mental Health Counselor (LMHC) based in Florida who brings 12 years of experience to her clinical work. She focuses on strengthening relationship skills, resolving inner conflict, and helping people increase their overall sense of well-being. Gwen emphasizes practical steps to move beyond past pain by identifying solutions, reversing negative habits, and supporting clients as they pursue a more purposeful future.

Her practice draws on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Family Systems approaches. Gwen also uses a 10-step wellness check to assess balance in healthy living and incorporates creative elements like art and nature to complement traditional interventions. These combined strategies are applied to help clients reach their goals and improve day-to-day functioning.

Gwen earned a Master’s degree from Florida Atlantic University and a Bachelor’s degree from Barry University. To obtain licensure in Florida, she completed over 2,000 post-graduate supervised hours. As an LMHC - a state license that identifies a trained mental health counselor - Gwen works with concerns including stress, anxiety, family and relationship issues, trauma and abuse, grief, addiction, parenting challenges, ADHD, and more. Her approach blends practical tools with creativity to support personal growth and resilience.

Therapeutic Approaches Adapted for Online Care

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client's own goals guide the work. This approach helps people explore values, improve self-esteem, and clarify what they want from relationships and life changes.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based method that helps identify unhelpful thoughts and behaviors and replace them with more constructive patterns. CBT is useful for managing anxiety, depression, stress, and coping with life transitions.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-informed approach designed to reduce the emotional impact of traumatic memories by processing them in a structured way. EMDR can be particularly helpful for those coping with trauma and abuse.

Finding the right approach is part of the therapeutic journey. Gwen collaborates with clients to determine which methods best match their needs, goals, and preferences, and adjusts the plan over time as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier for people to access licensed professionals and continue care from a location that works for them, while maintaining continuity and consistency in the therapeutic process.