Hana Ibrahim , BACP

Hana Ibrahim is a qualified counsellor with three years of professional experience who draws on training in cognitive behavioural therapy (CBT) to support people facing stress, anxiety, relationship difficulties and family conflict. She has particular experience helping clients build motivation, self-esteem and confidence, and she works with depression and a range of anxiety disorders. Her approach is collaborative and grounded in practical, evidence-informed techniques aimed at helping clients explore patterns of thought and behaviour that can get in the way of daily functioning and wellbeing.

Hana creates an open, nonjudgmental space where thoughts and feelings can be expressed honestly, and she supports clients in taking the courageous first steps toward change. She is registered with the BACP - the British Association for Counselling and Psychotherapy - and she aims to empower people to identify goals, try new strategies and move toward a more fulfilling life. Whether addressing relationship strain, low mood or persistent worry, Hana offers steady support and practical tools to help clients progress at their own pace.

Evidence-Based Approaches and Accessible Online Support

Hana uses cognitive behavioural therapy (CBT) as a central part of her online work. CBT focuses on identifying and modifying unhelpful patterns of thinking and behaviour, and it is often used to address anxiety, low mood and relationship difficulties by teaching practical coping strategies and problem-solving skills.

Alongside CBT, Hana draws on a range of evidence-based therapeutic techniques that help clients develop resilience and manage everyday challenges. These approaches emphasize collaborative goal setting, skills practice and reflection to help people build confidence and move toward meaningful change.

Finding the right approach is part of the therapeutic process, and Hana works together with each client to determine what fits best with their needs, goals and preferences. That collaboration shapes the focus and pace of therapy so that interventions feel relevant and manageable.

Online sessions are offered via video calls, phone appointments, live chat and text-based messaging, giving clients flexibility to choose what suits their schedule and comfort level. These options make it easier to access regular support from licensed professionals without disrupting work, family or other commitments, while still allowing for consistent, structured therapeutic work.