Hanat Balimuttajjo , NCPS

Hanat Balimuttajjo is a UK-based, USA-trained, trauma-informed counselor and Positive Intelligence Coach who brings practical experience from work in Saudi Arabia, Kuwait, and the United States. With five years of professional experience and the NCPS credential - a recognized counseling credential - she supports people through challenges like stress, anxiety, depression, addictions, and trauma. Hanat also works with relationship concerns, family dynamics, grief, anger, and the process of coping with life changes, helping clients build resilience and clearer self-understanding.

Her approach emphasizes respect, cultural humility, and compassion. Hanat blends client-centered listening with evidence-informed techniques to tailor sessions to each person’s needs, whether the focus is on motivation, self-esteem, body image, or recovering from abuse. She also addresses issues such as compassion fatigue, substance use, guilt and shame, impulsivity, and finding life purpose, guiding clients who face multicultural concerns or experiences of prejudice and discrimination.

Clients can expect collaborative goal-setting that honors their values and context. Hanat aims to translate presenting difficulties into practical plans and measurable steps, supporting young adults and others as they work toward healthier relationships with themselves and others.

Therapeutic Approaches and Online Access

Hanat uses client-centered therapy to create a respectful, empathetic space where the client’s own goals and values guide the work; this approach helps people exploring self-esteem, relationships, and personal growth by focusing on understanding and acceptance. She also applies cognitive behavioral therapy, which looks at the links between thoughts, feelings, and behaviors to develop practical skills for managing anxiety, depression, and unhelpful patterns. Mindfulness therapy is another tool in her practice, offering simple attention and breathing practices that support emotional regulation and reduce reactivity in the face of stress or trauma.

Choosing the right approach is a collaborative process. Hanat will work with each person to identify which methods best fit their needs, goals, and preferences, and will adjust the plan as progress is made to ensure the work feels relevant and manageable.

Online therapy with Hanat is offered via video calls, phone sessions, live chat, or text-based messaging to make support more flexible and accessible. These options let people engage from different locations and schedules, making it easier to maintain continuity of care while balancing work, family, and other commitments. Licensed professionals and therapists can adapt these formats to suit different communication styles and treatment goals.