Hannah Green , BACP

Therapeutic Approaches for Online Work

Attachment-Based Therapy focuses on how early and current relationships shape emotional responses and patterns of connection. It helps people understand attachment needs and repair unhelpful relational cycles, which can be useful for relationship difficulties, abandonment issues and attachment concerns. Client-Centred Therapy places the client’s experience at the centre of the work, offering empathic listening and reflection so individuals can explore their values, build self-awareness and find their own solutions - this approach supports depression, anxiety and self-esteem work. Emotionally-Focused Therapy (EFT) helps people identify, express and make sense of core emotions, supporting change through the reprocessing of feelings and the strengthening of emotional bonds; it can be particularly helpful for intimacy and relationship challenges.

Finding the right approach is part of the therapeutic process. Hannah works collaboratively with clients to identify which methods best suit their needs, goals and preferences, and she adjusts the approach as therapy progresses to ensure it remains helpful and relevant.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging, allowing therapy to fit around work, caregiving or mobility needs. These options make it easier to maintain continuity of care, access support from home and choose the format that feels most comfortable for each person. Hannah and other licensed professionals can use these modes to tailor the pace and style of sessions to each client’s situation.