Hannah Light , BACP

Hannah Light is a UK-licensed therapist with seven years of professional experience who supports people seeking deeper alignment across mind, body, spirit, and emotions. She approaches therapy from a whole-person perspective, inviting clients to explore how different parts of their lives interact and influence wellbeing. Hannah creates a collaborative, nonjudgmental space where people are encouraged to listen to their needs, connect with inner wisdom, and express themselves from a heart-centred place that honours the whole person.

Her work is grounded in presence and attentive listening - she offers her full attention and acceptance to meet clients where they are now, and to support the changes they want to make. Hannah frames therapy as a courageous step toward a more fulfilling life and aims to empower clients to build resilience, clarity, and healthier ways of relating to themselves and others. She is a member of the BACP, which indicates affiliation with the British Association for Counselling and Psychotherapy.

Hannah offers remote sessions by video, phone, live chat, or text-based messaging, and tailors her approach to each person’s needs, helping them explore coping strategies and personal growth at a pace that feels right.

Approaches for Online Healing and Emotional Growth

Hannah integrates client-centered therapy, emotionally-focused therapy, and mindfulness practices to guide people through emotional difficulty and life transitions. Client-centered therapy prioritizes the person’s own experience, offering empathic listening and support so individuals can explore their feelings and make choices that feel right for them; it often helps with self-esteem, life changes, and relationship concerns.

Emotionally-Focused Therapy (EFT) focuses on understanding and reshaping emotional responses within close relationships, helping people improve connection and resolve patterns that contribute to distress. Mindfulness therapy teaches practical attention and breathing techniques to reduce reactivity and increase present-moment awareness, which can support anxiety, stress, and sleep difficulties.

Choosing the right approach is a collaborative process. Hannah works with each person to understand their goals, preferences, and challenges, and she adapts methods over time so the work remains relevant and effective. Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy lives, maintain continuity of care, and access support from the comfort of home.