Heather McQuay , MD, LCSW-C

Heather McQuay, MD, LCSW-C, brings more than 20 years of experience in the human services field and over a decade practicing as a licensed therapist in Maryland. LCSW-C denotes Licensed Certified Social Worker-Clinical and MD indicates Doctor of Medicine, both of which reflect her clinical training and professional qualifications. She has worked extensively with people managing anxiety, depression, grief and loss, mood disorders, and related concerns, with a particular focus on supporting those who have experienced trauma in childhood or adulthood.

Her work is grounded in a person-centered philosophy that prioritizes respect, collaboration, and the client’s own goals. She meets people where they are, partnering to create practical, achievable objectives that reflect each person’s values and strengths. Heather integrates a range of techniques into her practice, including cognitive behavioral therapy, strength-based methods, solution-focused strategies, and motivational interviewing, adapting interventions to suit the individual needs of each client.

Clients can expect an approach that emphasizes empowerment, skill-building, and thoughtful tailoring of therapy to fit personal circumstances. Heather aims to support increased self-understanding and forward movement toward meaningful change.

Therapeutic approaches and online care

Heather McQuay draws on several evidence-informed approaches to support clients in online sessions. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s perspective guides the work - it is useful for building self-awareness, confidence, and clearer decision-making. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking patterns and develop practical skills to change behaviors and manage symptoms like anxiety and depression. Acceptance and Commitment Therapy, or ACT, encourages people to clarify their values and take committed steps toward them while learning to live with difficult thoughts and feelings.

Choosing the best approach is a collaborative process. Heather works with each person to explore what feels most helpful given their needs, goals, and preferences, and adjusts methods over time as progress and circumstances evolve.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules, manage transportation barriers, or continue therapy from home. Licensed professionals can use these formats to deliver the same therapeutic methods used in-person while adapting sessions to the client’s communication style and practical needs.