Heather Phelps , LISW-CP

Heather Phelps is a licensed social worker in South Carolina who brings six years of clinical experience as both a clinic-based therapist and a clinic director. She has designed and led wellness programs for children and adults that emphasize mindfulness, movement, problem-solving, communication, social connection, coping, and relaxation skills, and she created a Mindful Parenting Program to support caregivers and families. Heather is certified in Foundations of Meditation and is a Trauma-Informed Yoga Instructor, credentials that inform her embodied and skills-based approach to healing.

Her work focuses on helping people manage stress and anxiety, navigate parenting challenges, address feelings of disconnection, process trauma, and cope with life transitions. Her theoretical foundation includes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and mindfulness-based practices, all drawn from research-informed methods. Heather practices in a client-centered way, viewing each person as the expert on their own life and collaborating to build a treatment plan tailored to individual needs and goals. She values the courage it takes to begin therapy and approaches each partnership with respect and a practical focus on skills and connection. Heather holds the LISW-CP credential, which stands for Licensed Independent Social Worker - Clinical Practice.

Therapeutic Approaches and Online Care

Heather draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy in online work. Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take committed actions that align with what matters most, which can be helpful for handling life transitions, low motivation, and persistent worry. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and mood disorders, and it often includes practical exercises to practice between sessions. Mindfulness Therapy teaches present-moment awareness and nonjudgmental attention to thoughts and feelings, supporting stress management, emotional regulation, and coping with trauma-related symptoms.

Finding the right therapeutic approach is part of the process, and Heather collaborates with clients to determine which methods fit their needs, goals, and preferences. She works together with each person to adapt techniques and build a tailored plan rather than applying a single method across the board.

Online therapy offers practical benefits for people seeking flexibility and accessibility. Video calls allow real-time face-to-face interaction, phone sessions provide a simpler audio option, and live chat or text-based messaging can support shorter check-ins or ongoing skill practice. These formats make it easier to maintain continuity of care around work, family, and other commitments while working with licensed professionals and therapists who use evidence-informed approaches.