LCSW

Heather Pullen , LCSW

Therapist in Texas

Online therapy - get matched and start messaging.

About Heather

Heather Pullen is a Licensed Clinical Social Worker (LCSW) practicing in Texas with three years of professional experience. She focuses on helping people manage stress and anxiety, boost motivation, build self-esteem and confidence, address career difficulties, and engage in executive and professional coaching. Heather emphasizes a strengths-based perspective, recognizing that each person is the expert of their own story and already possesses resources to help them move forward. She works collaboratively with clients to identify goals and develop practical strategies that align with their values and daily life. Taking the first step toward therapy often requires courage, and Heather affirms and supports that decision while guiding clients through the early steps of change.

Her approach blends practical coaching with therapeutic techniques to help clients navigate transitions and setbacks, enhance workplace functioning, and strengthen personal resilience. Heather aims to create a respectful, goal-focused partnership that helps clients build confidence and sustainable skills for managing challenges.

Evidence-Informed Approaches and Online Support

Heather Pullen uses evidence-based therapeutic techniques to help clients address stress, anxiety, depression, and relationship or career challenges. These techniques involve practical, research-supported methods that focus on changing unhelpful thoughts and building coping skills to reduce distress and improve daily functioning. She also offers executive and professional coaching to support career transitions, workplace performance, and leadership development by setting goals, clarifying priorities, and practicing actionable strategies. A strengths-based approach underpins her work, emphasizing clients' existing skills and resources and using those strengths to guide problem solving and growth.

Finding the right therapeutic approach is part of the process, and Heather works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Together they assess progress and adjust methods as needed to support meaningful change.

Online therapy with Heather is available via video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and easier to fit into busy lives. These options allow clients to access licensed professionals from different locations and to choose the communication style that feels most comfortable and effective for them.

Frequently asked questions

How much experience does Heather Pullen have?

Heather Pullen has 3 years of professional experience.

Is Heather Pullen a licensed therapist?

Yes. Heather Pullen holds the LCSW credential, which stands for Licensed Clinical Social Worker. She is licensed in Texas with license number TX LCSW 60594.

In which languages does Heather Pullen provide therapy?

Therapy with Heather Pullen is provided in English.

Where is Heather Pullen located?

Heather Pullen is located in Texas.

How can I work with Heather Pullen as my therapist?

You can work with Heather Pullen through video calls, phone sessions, live chat, or text-based messaging.

Does Heather Pullen work with international clients?

Yes, Heather Pullen works with international clients.

How much does therapy with Heather Pullen cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesCoachingADHD

Also works with

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementDepression

Additional focus areas

Adoption and foster careBlended family issuesCaregiver issues and stressCodependencyCommitment issuesDivorce and separationDomestic violenceFamily problemsGuilt and shameInfidelityIsolation / lonelinessJealousyMidlife crisisMoney and financial issuesPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Experience

3+ years

Licensed

Texas

Languages

English

Ready to work with Heather?

Begin with a short quiz to get matched and start messaging.

Start with Heather →