Heather Rink-Rosas , LMFT

Heather Rink-Rosas is a California-licensed therapist with 18 years of professional experience. She is an LMFT, which stands for Licensed Marriage and Family Therapist, a credential that reflects specialized training in working with individuals, couples, and families.

She has supported people dealing with stress and anxiety, coping with addictions, trauma and abuse, and anger management. Her work is guided by respect, sensitivity, and compassion, and she approaches each person without judgment. Heather describes her orientation as eclectic, drawing from several models so treatment fits the needs of the moment and the client.

Much of her practice incorporates techniques from Cognitive Behavioral Therapy - helping clients explore and express thoughts, emotions, and behaviors to identify patterns that contribute to distress. She individualizes conversations and treatment plans to reflect each client's unique circumstances and goals. Heather recognizes that beginning therapy takes courage and honors the decision to get started.

Approaches for Online Work and How They Help

Heather often uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thought and behavior patterns. CBT focuses on the links between thoughts, feelings, and actions and is commonly used for anxiety, depression, and stress-related concerns.

She also draws from Acceptance and Commitment Therapy, which supports people in clarifying their values and learning practical ways to accept difficult emotions while taking committed steps toward meaningful goals. ACT can be useful for chronic stress, anxiety, and situations where avoidance is keeping someone stuck.

Finding the right approach is part of the therapeutic process, and Heather collaborates with each client to determine what fits best based on their needs, goals, and personal preferences. That collaborative process helps shape a tailored plan that may blend elements from different methods.

Online sessions - including video calls, phone appointments, live chat, or text-based messaging - offer flexibility for busy schedules and for those who prefer remote access. Working with licensed professionals through virtual formats can make it easier to maintain consistent care, try different communication styles, and integrate therapy into daily life.