BACP, NCPS

Helen Allen , BACP, NCPS

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Helen

Helen Allen is a United Kingdom based therapist with six years of clinical experience who supports people navigating a wide range of emotional and life challenges. She holds credentials with the BACP, the main professional association for counsellors and psychotherapists in the UK, and with the NCPS, a recognised accreditation for practitioners. Helen works in an integrative way, drawing on attachment-based, client-centred, cognitive behavioural, existential, and mindfulness approaches to shape care around each person's needs and goals.

Her practice addresses concerns including stress and anxiety, depression, relationship and family difficulties, grief, eating and body image issues, trauma and abuse, intimacy-related problems, parenting and caregiver stress, sleeping difficulties, ADHD, career and self-esteem challenges, and compassion fatigue. She also has experience with a range of related issues such as abandonment, blended family dynamics, and coping with life changes. Helen aims to offer a calm, empathetic, and non-judgemental space where people can explore what is happening for them and work toward clearer understanding and practical strategies.

Therapy with Helen focuses on collaborating with each person to reconnect with inner resources, improve self-relationship and relationships with others, and build sustainable ways of coping and thriving. She is available to work with clients internationally and offers remote options to increase accessibility.

Approaches that translate well to online therapy

Attachment-Based Therapy focuses on understanding how early relationships shape current patterns - it helps people explore connection, trust, and how past losses or caregiving dynamics influence present relationships. Client-Centred Therapy places the person at the heart of the process, offering empathic listening and unconditional regard to help people find their own solutions and build self-trust. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviours and offers practical tools to reduce symptoms of anxiety, depression, and unhelpful habits.

Choosing the right approach is part of the therapeutic journey. Helen approaches this collaboratively, listening to each person’s history, goals, and preferences and combining methods where that best supports progress. The therapist and client work together to identify what feels most useful and to adjust the approach over time.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility - it allows people to access licensed professionals from different locations, fit sessions around busy schedules, and maintain continuity of care when life circumstances change. These options make ongoing work more accessible while preserving the collaborative, skill-based, and reflective nature of therapy.

Frequently asked questions

How much experience does Helen Allen have?

Helen Allen has six years of professional experience.

Is Helen Allen a licensed therapist?

Yes. Helen holds these credentials: BACP and NCPS.

In which languages does Helen Allen provide therapy?

Helen provides therapy in English.

Where is Helen Allen located?

Helen is located in the United Kingdom.

How can I work with Helen Allen as my therapist?

You can work with Helen Allen through video calls, phone sessions, live chat, or text-based messaging.

Does Helen Allen work with international clients?

Yes, Helen Allen works with international clients.

How much does therapy with Helen Allen cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the Start Therapy button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefEating disordersCoping with life changes

Also works with

Family conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCommitment issuesControl issuesDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPostpartum depressionPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

6+ years

Licensed

See below

Languages

English

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