Helen Lopez , LMHC

Helen Lopez is a bilingual counselor who works in both English and Spanish and brings formal training in psychology and clinical mental health counseling to her practice. She earned a Bachelor of Psychology from the University of Central Florida and completed a Master of Science in Clinical Mental Health Counseling at Argosy University in Sarasota. Her approach blends structured and empathetic methods to help clients move toward clearer thinking and healthier patterns.

She draws on cognitive behavioral therapy and dialectical behavior therapy alongside solution-focused techniques, client-centered principles, and motivational interviewing to tailor interventions to each person. Over the course of her career she has supported people coping with persistent anxiety, negative self-talk, low self-esteem, mood instability, substance use, and the aftereffects of trauma. Helen also assists clients working through identity development and challenging irrational beliefs, helping them build practical skills for daily living and longer-term healing.

Her style emphasizes collaboration and practical strategies, aiming to empower individuals to manage symptoms, strengthen relationships, and pursue goals with greater clarity and resilience.

Approaches That Guide Online Therapy

Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thinking patterns and behaviors; it is often used for anxiety, depression, and mood regulation by teaching practical coping strategies and problem-solving skills. Attachment-Based Therapy explores how early relationship patterns influence present-day connections and emotional responses - it can be especially useful for relationship difficulties, attachment concerns, and issues rooted in childhood experiences. Acceptance and Commitment Therapy, known as ACT, encourages acceptance of difficult feelings while helping clients clarify personal values and commit to meaningful action, which can support coping with stress, identity challenges, and life transitions.

Finding the right approach is part of the therapeutic process. Helen works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress is made and circumstances change.

Online therapy offers practical flexibility - sessions can take place by video calls, over the phone, through live chat, or via text-based messaging - making it easier to fit care into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations. These options support consistent engagement and make it simpler for people to pursue ongoing therapeutic work.