Helen Davis , LCSW, CSW

Helen Davis is a seasoned psychotherapist who has practiced since 1979 and brings four decades of clinical experience to her work. She is licensed in Colorado as a clinical social worker and holds the credentials LCSW and CSW - LCSW stands for Licensed Clinical Social Worker and CSW denotes her clinical social work credential. She earned a Master of Social Work (MSW) from New York University and spent her formative years in and around New York City, a background that shaped her early interest in therapeutic work after personal experience as a client.

Over the years, Helen has integrated a wide range of methods into her practice, including somatic experiencing, compassion-based therapy, Emotional Freedom Technique (EFT), visualization, inner child work, and Reiki, and she also incorporates spiritual approaches when clients express interest. Her longstanding role as a hospice social worker informs her current bereavement services and end-of-life support. Regardless of the techniques she uses, Helen emphasizes creating a safe, respectful presence and treating the therapeutic relationship as a sacred space for healing.

She guides clients through stress, anxiety, grief, depression, trauma, addiction, relationship difficulties, and life transitions with compassion and practical support. Her aim is to help people reclaim inner peace, grow from challenges, and express their uniqueness while undoing old conditioning that no longer serves them.

Practical Therapeutic Approaches for Online Care

Helen Davis draws from modalities that translate well to remote work, including somatic experiencing, compassion-based therapy, and Emotional Freedom Technique (EFT). Somatic experiencing focuses on how the body holds stress and trauma and uses gentle attention to bodily sensations to help reduce physical tension and restore regulation - it is often helpful for people coping with trauma, overwhelm, and chronic stress. Compassion-based therapy cultivates self-kindness and reduces shame and harsh self-judgment, supporting work on depression, guilt, and low self-esteem. Emotional Freedom Technique, often called EFT or tapping, blends gentle physical touch with focused attention to emotions and can be used to ease anxiety and acute emotional distress.

Finding the right approach is part of the therapeutic process. Helen works collaboratively with each person to identify which techniques fit their needs, goals, and preferences, adjusting methods over time as healing unfolds. This collaborative stance helps tailor sessions so they feel meaningful and effective for the individual.

Online therapy with Helen can take place by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and life circumstances. Remote sessions make it easier to access consistent support from licensed professionals without travel, while still enabling the therapeutic connection and practical strategies needed to address stress, grief, trauma, and life transitions.