Helen Fox , BACP

Helen Fox is a BACP registered person-centred counsellor who lives and works in Southend On Sea. She works predominantly with adults and young people, with many of her clients coming from the South East of England. As a practitioner registered with the British Association for Counselling and Psychotherapy (BACP), she follows recognised professional standards for counselling in the United Kingdom.

She brings extensive experience supporting people with a broad range of concerns, including depression, anxiety, trauma, family issues, grief and loss, social and behavioural difficulties, relationship and communication challenges, self-esteem, school and career matters, anger management, stress management and life transitions. Helen has also trained in trauma-informed approaches, equipping her to work sensitively with people affected by past harm.

Helen’s practice is grounded in a person-centred approach - she focuses on understanding each person’s experience and helping them develop practical, healthy tools to manage difficulties and move towards their goals. Her work aims to create a supportive space for exploring emotions, building resilience and developing new ways of coping.

Her practice hours are Monday to Friday from 9.00am to 6.45pm, and she aims to respond to messages within one working day where possible. Messages received at the weekend will be replied to on the next working day. Helen is typically not available on UK public holidays and welcomes contact from anyone interested in beginning therapy.