Helen Sprague , LMFT

Helen Sprague is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 15 years of clinical experience. As an LMFT she is trained to work with individuals and families on relational and personal challenges. Her work blends somatic and transpersonal psychology with evidence-informed practices to address emotional, physical, and existential aspects of well-being.

Known for a nurturing yet assertive presence, she creates a space where vulnerability and insight can coexist. Helen takes a solutions-oriented approach, helping people navigate stress, anxiety, anger, and issues with self-esteem while offering individualized support tailored to each person’s circumstances. She integrates scientific techniques with holistic methods to help transform restrictive self-narratives and support lasting change.

Her additional focus on life purpose and self-love complements practical coping strategies for life transitions and difficult emotions. Whether clients are seeking to process past wounds, find clearer direction, or cultivate greater self-acceptance, Helen combines clinical skill and respect for each person’s wisdom to guide them toward more authentic and meaningful living.

Mind-Body Approaches and Online Care

Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns. It is practical and goal-focused, and it can be useful for addressing stress, anxiety, anger, and self-esteem concerns. Mindfulness Therapy cultivates present-moment awareness through simple attention practices; it supports emotional regulation, reduces reactivity, and helps people relate to difficult thoughts and feelings with more clarity. Somatic Therapy attends to bodily sensations and the way the nervous system holds stress, offering techniques that link physical experience with emotional processing to support healing from held tension and trauma.

Finding the right therapeutic approach is part of the process. Helen Sprague works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the approach over time as progress unfolds.

Online therapy with Helen includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals while balancing work, family, and everyday life.