Hemlata Mistry , BACP, NCPS

Hemlata Mistry is a UK-licensed therapist with three years of clinical experience supporting people through stress, anxiety, grief and loss, and anger management. She also works with clients on motivation, self-esteem, and building confidence, adapting her approach to the needs of each individual.

Hemlata holds BACP and NCPS credentials, which indicate professional training and membership with recognized counselling bodies in the United Kingdom. She approaches therapy with respect, sensitivity, and compassion, and she collaborates with clients to design a treatment plan and conversations that fit their unique circumstances.

Taking the step to seek a more fulfilling and happier life can be challenging; Hemlata aims to provide steady support throughout that process. Her work emphasizes practical, person-focused care that meets clients where they are and helps them move toward clearer goals and improved coping.

Trauma-Focused Support and Flexible Online Care

Trauma-Focused Therapy helps people process and reduce the impact of traumatic experiences by gently working through painful memories and related reactions. It can be especially useful for those affected by abuse, overwhelming events, or persistent distress that interferes with daily life.

Alongside trauma-focused work, Hemlata offers tailored, compassionate support that is shaped by each client’s priorities. This means sessions are adapted to the person’s goals, pace, and comfort level, and the therapist collaborates with clients to decide what methods will be most helpful.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to fit care into a busy life and to access support from familiar surroundings. These options provide flexibility in scheduling, allow people to choose the communication style that feels most comfortable, and make consistent engagement with a licensed professional more achievable for many clients.