Hilary Hughes , LCSW

Hilary Hughes is a Licensed Clinical Social Worker (LCSW) practicing in Connecticut who brings more than 10 years of experience in the mental health field. She has worked with people facing a range of challenges including depression, anxiety, parenting difficulties, school-related concerns, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), and trauma, drawing on her clinical training to tailor support to each situation.

Hilary adopts a collaborative, client-centered stance, meeting individuals where they are and listening attentively to understand their perspective and the specific obstacles they face. Her counseling approach is interactive and warm, grounded in empathy, respect, and a nonjudgmental attitude that aims to create a space for honest reflection and growth.

Recognizing the courage it takes to seek help, Hilary acknowledges that first step and offers steady guidance as people work toward their goals. She emphasizes practical, thoughtful engagement and looks forward to partnering with those ready to explore change and build resilience.

Client-Centered and CBT Approaches for Online Support

Client-Centered Therapy focuses on understanding each person’s experience from their point of view. It emphasizes empathic listening, respect, and collaboration, helping people feel heard as they explore their thoughts, emotions, and goals. This approach can be helpful for those working through relationship issues, life transitions, self-esteem concerns, or the emotional impacts of stress and grief.

Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thinking and behavior patterns and learning practical strategies to change them. CBT is often useful for addressing anxiety, depression, panic, compulsions, and problems such as intrusive thoughts or difficulty managing daily routines.

Choosing the right approach is a collaborative process. Hilary will work with each person to determine whether a client-centered style, CBT techniques, or a blend of both best matches their needs, goals, and preferences, adjusting the plan over time as progress is made.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options allow people to access licensed professionals from home or while balancing work, family, and other responsibilities, making regular support more convenient and easier to fit into a busy life.