LISW-CP, LCSW
Hilary Stover , LISW-CP, LCSW
Therapist in South Carolina
Online therapy - get matched and start messaging.
About Hilary
Hilary emphasizes practical, evidence-based methods to help clients move forward, drawing on Cognitive Behavioral Therapy and Motivational Interviewing among other approaches. She is also certified in Cognitive Processing Therapy, Prolonged Exposure, and Focused Health Coaching, and she adapts these techniques to meet each personâs specific needs and goals. Hilary aims to be warm and empathetic while providing honest, goal-oriented support, helping clients identify thoughts and behaviors that keep them stuck and practicing alternative skills that promote healthier coping.
She values a strong therapeutic relationship as the foundation for meaningful change and finds virtual therapy an effective way to reduce barriers and increase access. Her approach is collaborative and tailored, focusing on clientsâ strengths to foster adaptation, growth, and sustained progress.
Therapeutic Approaches and Online Care
Hilary uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking patterns and behaviors; CBT is practical and skill-focused, often useful for anxiety, depression, stress, and many daily challenges. She also draws on Motivational Interviewing, a collaborative style that supports people who are ambivalent about change by exploring values and building internal motivation for healthier choices. Mindfulness Therapy is another tool she integrates - it teaches present-moment awareness and gentle attention to thoughts and sensations, which can reduce reactivity and improve emotional regulation.
Finding the right blend of approaches is part of the therapeutic work. Hilary collaborates with each person to determine which techniques fit best with their goals, preferences, and life circumstances, adjusting the plan as progress is made.
Online therapy with licensed professionals offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins can be done through live chat or text-based messaging. These options make it easier to keep consistent care, fit therapy into a busy schedule, and access support from wherever the client is located within the therapist's service area, while still engaging in goal-directed, evidence-informed treatment.
Frequently asked questions
How much experience does Hilary Stover have?
Hilary Stover has 18 years of experience.
Is Hilary Stover a licensed therapist?
Yes. She holds these credentials: LISW-CP, LCSW. License details: SC LISW-CP 9361, OR LCSW L14919.
In which languages does Hilary Stover provide therapy?
She provides therapy in English.
Where is Hilary Stover located?
Hilary Stover is located in South Carolina.
How can I work with Hilary Stover as my therapist?
You can work with Hilary Stover through video calls, phone sessions, live chat, or text-based messaging.
Does Hilary Stover work with international clients?
Hilary Stover does not currently work with international clients.
How much does therapy with Hilary Stover cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Licensed
South Carolina, Oregon
Languages
English
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