Hilda Guerra , LPC

Hilda Guerra is a Licensed Professional Counselor (LPC) practicing in Texas with three years of experience supporting people through parenting challenges, motivation and self-esteem concerns, confidence building, and adjusting to life changes. She works with individuals facing stress, anxiety, relationship struggles, anger, and ADHD, and brings a strengths-based approach that centers the client's own knowledge and goals.

Hilda believes clients are the experts of their own stories and that those strengths can be mobilized to overcome the obstacles they face. Her style emphasizes collaboration and encouragement, helping people take the often-difficult first step toward a more fulfilling and balanced life. She meets clients where they are and offers guidance that respects personal values and cultural background.

Fluent in English and Spanish, Hilda combines practical strategies with compassionate listening to help clients build confidence, improve communication, and navigate transitions such as separation, blended family adjustments, or workplace stress. As an LPC - a licensed mental health professional trained to provide counseling and therapy - she focuses on creating a supportive space for growth and change while working alongside clients to identify goals and develop achievable steps forward.

Approaches that guide online therapy

Hilda uses Client-Centered Therapy to create a respectful, accepting environment where clients lead the pace and focus of sessions. This approach helps individuals explore their values, build self-understanding, and strengthen self-esteem by emphasizing empathy and nonjudgmental listening.

She also draws on Cognitive Behavioral Therapy (CBT), a practical, skills-focused method that helps people identify unhelpful thought patterns and develop new coping strategies. CBT can be effective for stress, anxiety, mood concerns, and adjusting behaviors related to relationships and daily functioning.

For couples and relationship work, Hilda integrates principles from the Gottman Method to improve communication, reduce conflict, and rebuild connection through structured exercises and clear feedback.

Choosing the right approach is part of the therapy process, and Hilda collaborates with each client to determine what fits their needs, goals, and preferences. She adapts techniques over time so therapy remains useful and relevant as circumstances change.

Online therapy with Hilda is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to maintain continuity of care while balancing work, family, and other responsibilities, and allow licensed professionals to deliver consistent therapeutic support across different formats.