Holly Lampkin , LMFT

Holly Lampkin is a Licensed Marriage and Family Therapist (LMFT) who practices with licensure in both Colorado and Oklahoma. With seven years of clinical experience, she concentrates on family and marital therapy while also addressing a broad range of individual concerns. Holly uses a collaborative, empathetic approach to help clients explore patterns, set achievable goals, and build coping strategies that fit their lives.

She creates a non-judgmental space where people can express emotions and examine limiting beliefs, toxic perfectionism, and body image concerns. Her practice includes work with stress and anxiety, depression, addictions, relationship and intimacy issues, grief, eating concerns, anger, self-esteem, and coping with life changes. Holly also offers support for LGBTQ issues, trauma and abuse, family and blended-family dynamics, attachment and abandonment concerns, communication and control problems, codependency, and challenges related to aging and geriatric matters.

Holly addresses sexual topics such as sexual dysfunction, infidelity, low libido, and pornography addiction, and she has experience with alternative sexual cultures including BDSM and kink. Her clinical work draws on several evidence-informed approaches - including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and the Gottman Method - and she tailors interventions to each person or couple based on their preferences and goals. She helps clients formulate practical coping strategies and measurable goals to support growth and change.

If an urgent crisis arises, callers are encouraged to contact emergency resources such as 1-800-273-TALK or 911 for immediate assistance.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify values, accept difficult thoughts or feelings, and commit to actions that align with what matters to them. It is often useful for anxiety, depression, and stress when avoidance limits daily functioning.

Client-Centered Therapy emphasizes empathy, unconditional positive regard, and supporting clients to lead the pace and direction of change. This approach is helpful for building self-esteem, processing grief, and strengthening personal insight.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. CBT is commonly used for anxiety, mood concerns, addiction-related patterns, and practical skill-building for coping with life changes.

Finding the right approach is part of the therapeutic process - the therapist will work collaboratively with the client to determine which methods best match the client’s needs, goals, and preferences. This collaborative process allows licensed professionals to adapt techniques and experiment respectfully until the right fit is found.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - which can make care more accessible for people with busy schedules, mobility constraints, or those living far from in-person services. These options support continuity of care and make it easier to maintain regular sessions while balancing daily responsibilities.