Dr. Hurey Hughes , LCSW

Dr. Hurey Hughes is a Licensed Clinical Social Worker (LCSW) authorized to practice in North Carolina and Virginia, bringing 15 years of professional experience to his work with clients.

He has particular experience supporting people with LGBT-related concerns, relationship challenges, career difficulties, and depression. He approaches each client with a focus on creating an open, nonjudgmental environment where thoughts and feelings can be expressed honestly and explored carefully.

Recognizing that seeking change often takes courage, he aims to support and empower individuals as they take steps toward a more fulfilling and happier life. His practice centers on collaboration and practical guidance to help clients move toward their goals.

Therapeutic Approaches and Online Support

Dr. Hurey Hughes uses evidence-informed approaches to guide online work in ways that match each person's needs. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful patterns of thinking and behavior and builds practical skills to manage symptoms and make targeted changes. It is often helpful for anxiety, depression, stress, and coping with life changes.

Dialectical Behavior Therapy, or DBT, emphasizes skills in emotion regulation, distress tolerance, interpersonal effectiveness, and present-moment awareness. DBT can be useful when strong emotions, relationship conflicts, or recurring stressors interfere with daily functioning.

Motivational Interviewing is a collaborative, goal-oriented style that helps clarify personal motivation and resolve ambivalence about change. It supports clients who are weighing decisions about career moves, relationship steps, or other important life changes.

Finding the right approach is part of the therapeutic process. Dr. Hurey Hughes works collaboratively with clients to determine which methods fit their goals, needs, and preferences, and he adjusts strategies as progress is made.

Online therapy with Dr. Hurey Hughes can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for varied schedules and life demands. These options make it possible to access therapy from different locations and to choose formats that best support the work at hand.