BACP
Ian Smith , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Ian
Ian creates an open, nonjudgmental space where thoughts and feelings can be explored honestly. He begins treatment from the client’s current position, building on existing strengths and resources while collaborating on goals and priorities. This client-centered approach is complemented by methods drawn from Acceptance and Commitment Therapy, Attachment-Based work, Cognitive Behavioral Therapy and other evidence-informed approaches tailored to each person.
Clients work with Ian to identify what matters most to them and to develop practical steps that fit their life and values. He offers support for relationship and family issues, trauma and grief, ADHD, eating and sleeping problems, parenting challenges, career concerns, and a wide range of emotional and behavioral struggles. Ian is accepting new clients and is available to work with people internationally.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take practical steps toward a meaningful life while learning to accept difficult thoughts and feelings. It is often helpful for anxiety, stress, and coping with life changes. Attachment-Based Therapy focuses on understanding relationship patterns rooted in early experiences and uses that awareness to build safer, more secure connections - useful for relationship difficulties, intimacy-related concerns, and attachment issues. Cognitive Behavioral Therapy (CBT) offers concrete strategies to identify and change unhelpful thinking and behavior patterns, which can support work on depression, anxiety, sleep, and many day-to-day challenges.
Finding the right approach is part of the therapeutic process. Ian works collaboratively with each client to determine which methods best fit their needs, goals, and preferences, and he adapts techniques over time as progress and priorities evolve.
Online therapy with licensed professionals, including Ian, provides practical flexibility - sessions can take place by video, phone, live chat, or text messaging to suit different schedules, mobility needs, and time zones. This accessibility makes it easier to maintain continuity of care, try new strategies between sessions, and fit therapy into a busy life while working toward meaningful change.
Frequently asked questions
How much experience does Ian Smith have?
He has 10 years of experience.
Is Ian Smith a licensed therapist?
Yes, he holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.
In which languages does Ian Smith provide therapy?
He provides therapy in English.
Where is Ian Smith located?
He is located in the United Kingdom.
How can I work with Ian Smith as my therapist?
Clients can work with Ian through video calls, phone sessions, live chat, or text-based messaging.
Does Ian Smith work with international clients?
Yes, Ian works with international clients.
How much does therapy with Ian Smith cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
See below
Languages
English