LPC
Ileah-Mare Smith-Allen , LPC
Therapist in Michigan
Online therapy - get matched and start messaging.
About Ileah-Mare
Her practice also addresses more specific struggles like abandonment, blended family dynamics, caregiver stress, commitment and communication problems, divorce and separation, fertility concerns, guilt and shame, infidelity, isolation and family of origin issues. Ileah-Mare blends empathy with practical tools, drawing on approaches that center the client while offering skills to manage thoughts, emotions, and daily routines.
She views each person as the expert of their own story and focuses on amplifying individual strengths to support meaningful change. Seeking therapy requires courage, and Ileah-Mare aims to empower and support clients as they take steps toward a more fulfilling and balanced life.
Therapeutic Approaches and Online Care
Client-Centered Therapy emphasizes empathy, active listening, and collaboration. It helps clients explore their values and strengths while making decisions that fit their life, and it is well suited for relationship concerns, self-esteem issues, and life transitions.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It offers practical strategies for managing anxiety, depression, stress, and mood symptoms by teaching skills that can be applied between sessions.
Mindfulness Therapy teaches present-moment awareness and acceptance skills that can reduce reactivity to difficult emotions and improve focus, which can be helpful for anxiety, stress, and coping with trauma symptoms.
Ileah-Mare Smith-Allen approaches treatment collaboratively, working with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions and adjusts the plan as progress unfolds so clients feel involved in shaping their care.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and connect with a licensed professional from different locations while pursuing consistent therapeutic progress.
Frequently asked questions
How much experience does Ileah-Mare Smith-Allen have?
Ileah-Mare Smith-Allen has 21 years of professional experience.
Is Ileah-Mare Smith-Allen a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details include AZ LPC LPC-22233 and MI LPC 6401009805.
In which languages does Ileah-Mare Smith-Allen provide therapy?
She provides therapy in English.
Where is Ileah-Mare Smith-Allen located?
She is located in Michigan.
How can I work with Ileah-Mare Smith-Allen as my therapist?
You can work with Ileah-Mare Smith-Allen through video calls, phone sessions, live chat, or text-based messaging.
Does Ileah-Mare Smith-Allen work with international clients?
Yes, Ileah-Mare Smith-Allen works with international clients.
How much does therapy with Ileah-Mare Smith-Allen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed
Michigan, Arizona
Languages
English
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