LMSW
Ilene Vallance , LMSW
Therapist in Michigan
Online therapy - get matched and start messaging.
About Ilene
Ilene works with a wide range of concerns including stress, anxiety, depression, relationship and family difficulties, trauma and abuse, grief, sleep problems, parenting and caregiver stress, career issues, bipolar disorder, and compassion fatigue. She also supports people coping with life transitions, chronic illness and pain, attachment and abandonment issues, codependency, communication and control challenges, and blended family dynamics. Her practice integrates practical coping skills, mindfulness, and interpersonal communication techniques to help clients meet personal goals.
Known for a relaxed, nonjudgmental, and validating style, Ilene aims to create a collaborative therapy experience that respects each person’s pace and priorities. She offers flexible scheduling Monday through Thursday with some Saturday appointments available, and works with a diverse group of adults to help them build resilience, improve relationships, and navigate change.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking patterns and behaviors. It is practical and problem-focused, often used for anxiety, depression, sleep problems, and stress-related concerns. Dialectical Behavior Therapy (DBT) teaches skills in emotion regulation, distress tolerance, and interpersonal effectiveness; it can be especially helpful for intense emotions, relationship struggles, and coping with crisis moments. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the therapist offers empathy and validation to support clients as they explore their values and goals.
Finding the right approach is part of the process. Ilene Vallance collaborates with each person to assess needs, preferences, and goals, and she adapts techniques from different approaches to create a plan that fits the individual. This collaborative process helps determine which methods will be most useful over time.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to access support from home or work. Licensed professionals can use these formats to deliver structured interventions, teach coping skills, and maintain ongoing therapeutic support without requiring in-person visits.
Frequently asked questions
How much experience does Ilene Vallance have?
Ilene Vallance has 32 years of experience providing mental health services and psychotherapy.
Is Ilene Vallance a licensed therapist?
Yes. She holds the LMSW credential. License details are MI LMSW 6801078151.
In which languages does Ilene Vallance provide therapy?
Ilene Vallance provides therapy in English.
Where is Ilene Vallance located?
Ilene Vallance is located in Michigan.
How can I work with Ilene Vallance as my therapist?
You can work with Ilene Vallance through video calls, phone sessions, live chat, or text-based messaging.
Does Ilene Vallance work with international clients?
Ilene Vallance does not currently work with international clients.
How much does therapy with Ilene Vallance cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Licensed
Michigan
Languages
English
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