Iliana Landeros , LPC

Iliana Landeros is a Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience helping adults navigate stress, anxiety, anger, career challenges, and depression. She blends practical skill-building with empathic listening to help people identify strengths and make meaningful change in their daily lives. Iliana approaches each person as the expert of their own story, working from the belief that individuals already possess resources that can be mobilized to address what feels overwhelming.

Her work often focuses on teaching coping strategies for stress and anxiety, supporting clients through anger management, and assisting with career-related decisions and transitions. She also supports people experiencing depressive symptoms by helping them identify patterns, set realistic goals, and rebuild a sense of hope and forward movement. Taking the first step toward a more fulfilling life requires courage, and Iliana offers steady, nonjudgmental guidance to help clients move from intention to action.

Throughout the therapeutic process she emphasizes collaboration, tailored interventions, and measurable progress so clients can see tangible benefits from their effort. Iliana aims to help people build skills they can use beyond sessions so improvements endure and translate into daily life.

Evidence-Based Techniques and Flexible Online Care

Iliana uses evidence-based therapeutic techniques that focus on building practical coping skills for everyday stress and anxiety, teaching tools to reduce reactivity and manage intense emotions. She also employs approaches that help clients examine and reframe unhelpful thought patterns to reduce worry and depressive thinking, making it easier to take action and feel more in control. In addition, she offers career-focused problem-solving strategies to clarify goals, navigate workplace challenges, and support transitions.

Choosing the right approach is part of the therapeutic process. Iliana works collaboratively with each client to identify goals, assess what methods feel most helpful, and adapt interventions over time so the plan matches their needs, values, and preferences.

Online therapy offers practical benefits for many people - sessions by video call or phone recreate face-to-face interaction, while live chat and text-based messaging provide more immediate, flexible ways to communicate between sessions. These options increase accessibility and make it easier to fit consistent mental health care into a busy schedule when working with licensed professionals and therapists.