Ingrid Vasquez , LCSW

Therapeutic Approaches and Online Support

Ingrid commonly uses cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thinking patterns and build practical skills for managing symptoms like anxiety and depression. CBT focuses on the link between thoughts, feelings, and behaviors and is useful for problem solving and developing coping strategies. She also incorporates dialectical behavior therapy (DBT), which emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness - skills that can be especially helpful for strong emotions, relationship strain, and impulsive reactions. Additionally, Ingrid applies client-centered principles by prioritizing the person’s experience, offering empathic understanding, and tailoring the pace and methods to each individual.

Finding the right approach is part of the therapeutic process, and Ingrid works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts strategies over time so therapy remains practical, meaningful, and aligned with what the client values.

Online therapy offers flexibility by allowing sessions by video, phone, live chat, or text-based messaging, which can make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access support from different locations. Licensed professionals can use these formats to deliver evidence-informed care while meeting clients where they are and accommodating different communication styles.