Iris Guenther , BACP

Iris Guenther is credentialed in the United Kingdom and holds BACP, the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.

With four years of professional experience, she has supported people managing stress and anxiety, working through family conflicts, and addressing parenting and relationship concerns. She has also worked with clients on motivation, self-esteem, and confidence issues.

Iris seeks to create an open, nonjudgmental environment where thoughts and feelings can be explored honestly. She recognizes the courage involved in pursuing a more fulfilling life and places emphasis on supporting and empowering clients as they take steps toward change. Her practice focuses on listening closely and collaborating with each person to identify practical ways to move forward.

Online approaches rooted in ACT and attachment work

Iris draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values and take committed action toward meaningful goals. ACT emphasizes noticing thoughts and feelings without getting stuck in them, which can be useful for anxiety, motivation, and patterns that hold people back.

She also integrates Attachment-Based Therapy to explore how early relationship patterns influence current connections and emotional responses. This approach can be helpful for relationship difficulties, attachment issues, and challenges around intimacy and trust.

Finding the right approach is part of the therapeutic process. The therapist works collaboratively with each person to decide which methods fit their needs, goals, and preferences, adjusting direction as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy lives and different schedules. For many people, these options increase access to licensed professionals and allow ongoing support in a way that aligns with daily routines.