Jack De Saram , BACP

Jack De Saram is a registered psychotherapist with the British Association for Counselling and Psychotherapy (BACP) who has built experience working with clients online. He brings four years of clinical practice to supporting people dealing with stress, anxiety, relationship difficulties, grief, depression, addictions, family and intimacy concerns, trauma and abuse, anger, and related issues. His work also addresses themes such as abandonment, attachment difficulties, divorce and separation, fatherhood, life purpose, men's issues, social anxiety and phobia, and challenges faced by young adults.

His approach is psychodynamically informed, focusing on the connections between thoughts, feelings and memories of the past and how these patterns influence present life. In sessions he explores past experiences and memories to identify recurring patterns, and works collaboratively with clients to examine and, where helpful, challenge entrenched beliefs and internal narratives. This reflective method aims to increase understanding of personal responses and relationships over time.

Jack has a particular interest in online work and has experience conducting therapy remotely. For more information about his practice and background, visit www.jdspsychotherpy.com

Bringing Psychodynamic and Depth Work to Online Therapy

Psychodynamic therapy explores how past relationships and early experiences shape current emotions, behaviours and relationship patterns. It helps people understand recurring reactions and gives space to reflect on underlying feelings and long-standing beliefs. Jungian therapy draws on symbols, dreams and personal narratives to support deeper self-exploration and meaning-making, which can be useful for people wrestling with life purpose, identity and unresolved emotional material.

Finding the right therapeutic approach is part of the process and will be collaborative. Jack works with clients to identify which methods fit their needs, goals and preferences, adapting the pace and focus of sessions as understanding grows.

Online therapy with Jack is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to keep continuity of care, access support from home, and choose the format that best supports progress.