Jagjit Kaur , BACP

Jagjit Kaur is a UK-licensed therapist with three years of professional experience and a BACP credential (British Association for Counselling and Psychotherapy). She has supported people facing stress and anxiety, relationship difficulties, family conflicts, pregnancy loss, and experiences of trauma and abuse, tailoring her work to each person she meets.

She approaches therapy with respect, sensitivity, and compassion, shaping conversations and treatment plans around individual needs rather than applying a one-size-fits-all method. Jagjit emphasizes practical, person-focused support that aims to help clients find clearer direction and greater emotional resilience.

Seeking change can feel daunting, and Jagjit acknowledges the courage involved in taking those first steps. She aims to empower and support clients through the process of pursuing a more fulfilling and happier life, working collaboratively to set goals and adapt therapy to what helps most.

Therapeutic approaches and online support

Jagjit Kaur works from several well-established therapeutic approaches to meet different needs. Client-Centered Therapy focuses on offering an empathic, non-directive space where the client’s own experience guides the pace and focus of work - this approach is helpful for building self-awareness, improving self-esteem, and addressing relational concerns.

Existential Therapy invites exploration of meaning, choice, and personal values when people face loss, life transitions, or feelings of emptiness - it can help clients clarify what matters most and make purposeful decisions. Solution-Focused Therapy is goal-oriented and practical, concentrating on small, achievable steps to create change and resolve specific problems.

Finding the right approach is part of the therapeutic process, and Jagjit Kaur works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts methods as the work progresses so that therapy remains relevant and useful.

Online sessions - by video call, phone, live chat, or text-based messaging - offer flexibility for busy schedules and for clients living outside the therapist’s immediate area. These options make it easier to maintain continuity of care, arrange appointments around daily life, and access support from different locations.