Jaime Zanders , LCSW

Therapeutic Approaches for Online Care

Jaime uses client-centered therapy to create a supportive, empathic space where the client’s perspective guides the work - this approach helps with relationship concerns, self-esteem, and navigating life transitions. She also draws on cognitive behavioral therapy (CBT) to identify unhelpful thinking patterns and develop practical skills for managing anxiety, depression, mood disorders, and panic symptoms. Mindfulness therapy is incorporated when helpful to build present-moment awareness and stress management skills, which can benefit sleep, emotional regulation, and coping with grief or trauma.

Finding the right approach is part of the therapeutic process. Jaime collaborates with each person to determine which methods best match their goals, needs, and preferences, adjusting the plan as progress is made. This collaborative stance helps ensure treatment feels relevant and effective.

Online therapy with Jaime is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access licensed professionals from a convenient location.