Dr. James Chavers , CA Psychologist 32025

Inspired by the idea that hardship can lead to growth, Dr. James Chavers brings nine years of clinical experience as a psychologist practicing in California. He earned his master’s degree and doctorate in clinical psychology from Antioch University Santa Barbara and is a California-licensed psychologist - CA Psychologist 32025, which indicates his state license number.

Dr. Chavers’ professional training spans locked settings such as jails and prisons, community health clinics, and colleges and universities. He has worked with older adults living with HIV, people coping with addiction and other life-course illnesses, inmates of all genders preparing for reentry, and students from ages 18 through 50-plus managing the pressures of college life. Across these settings he has developed experience addressing stress, anxiety, depression, relationship concerns, trauma and abuse, substance-related issues, grief, intimacy-related difficulties, sleep problems, anger, self-esteem, career challenges, ADHD, bipolar conditions, and family dynamics.

In collaboration with clients he has used a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), solution-focused therapy (SFT), motivational interviewing, and client-centered therapy. Grounded in humanistic philosophy, he treats each person with respect and views clients as experts in their own lives, offering support, guidance, and practical tools as needed. He compares finding the right counselor to meeting a trusted friend who listens carefully, offers honest feedback, and stands alongside clients as they work through change. Pronouns - he, him, his.

Therapeutic approaches and online care with Dr. James Chavers

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then commit to actions that reflect their values. It is often used for anxiety, depression, and life transitions to increase psychological flexibility and purposeful living.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors by teaching practical skills. CBT is commonly applied to mood and anxiety concerns, sleep problems, and patterns that interfere with everyday functioning.

Client-centered therapy emphasizes empathetic listening and collaboration, giving clients space to explore their experiences while the therapist offers support and reflection. This approach can help with relationship challenges, self-esteem, and rebuilding trust in oneself.

Finding the right therapeutic approach is part of the work itself. Dr. Chavers collaborates with clients to identify which methods best match their needs, goals, and personal preferences, adjusting the plan over time in response to progress and feedback.

Online therapy with licensed professionals offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier for clients to fit care into busy schedules, manage geographic constraints, and maintain continuity of support when in-person sessions are not possible.