James Cameron , LCMHC

James Cameron is a seasoned therapist based in New Hampshire who focuses on children, adolescents, families, and couples. He emphasizes practical treatment planning alongside exploration, often pairing in-session work with weekly homework assignments so progress can extend into everyday life. As a reality therapist, he prioritizes concrete goals and measurable steps, helping clients translate conversations into actionable change.

He brings significant experience working with eating concerns, holding certification as a specialist in eating disorders and incorporating tools such as biofeedback when appropriate. His clinical work also addresses a broad range of concerns including relationship and family problems, parenting challenges, anger and stress, anxiety and depression, trauma and grief, bipolar disorder, ADHD, sleep difficulties, self-esteem and body image, intimacy issues, and other life transitions.

James earned a Master’s degree in Counseling Psychology from Antioch University New England and holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. His license is issued in New Hampshire, license number 378. Outside of therapy, his training in meditation and long experience in martial arts inform a thoughtful, disciplined approach to practice; he studied meditation in Okinawa, Japan, achieved a 9th degree black belt, and teaches Uechi Ryu karate.

Therapeutic Approaches and Online Support

James Cameron integrates evidence-informed approaches to help clients build skills and solve problems. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective patterns - it is often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy, or DBT, combines acceptance and change strategies to teach emotion regulation, distress tolerance, and interpersonal skills - it can be especially helpful for intense emotions, relationship difficulties, and coping with crisis. Solution-Focused Therapy concentrates on clients' strengths and immediate goals, using short-term, goal-oriented techniques to move toward practical change.

Finding the right approach is part of the therapeutic process. He works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds. This collaborative stance helps tailor work to individual circumstances.

Online therapy with James is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility that fits busy schedules and varied lifestyles. These options make it easier to maintain continuity of care, attend sessions from different locations, and choose the mode of communication that feels most comfortable for each person.