James "Rick" McCommon , LPC

James "Rick" McCommon is a Licensed Professional Counselor (LPC) practicing in Alabama who has offered professional counseling since earning his master’s degree in Counseling and Psychology in 2012. He focuses on helping people cope with and recover from stress, anxiety, addictions, grief and loss, and anger, applying practical strategies and empathic listening to support each person’s recovery.

In his work he emphasizes creating an open and safe atmosphere where thoughts and feelings can be expressed without fear of judgment. He prioritizes a collaborative relationship that respects each client’s pace and perspective while working toward clearer coping skills and emotional regulation. He recognizes that beginning therapy takes courage and affirms the decision to seek support as an important first step.

Throughout his practice he blends clinical knowledge with a compassionate, client-centered stance to help individuals navigate difficult transitions and chronic challenges. His training and experience guide a supportive, goal-focused approach intended to help clients build resilience and move toward the changes they want to make.

Therapeutic Approaches and Virtual Care

Acceptance and Commitment Therapy (ACT) encourages people to notice and accept difficult thoughts and feelings while committing to actions that reflect their values. It can be useful for managing stress, anxiety, and challenges that arise during life transitions. Client-Centered Therapy focuses on empathetic understanding and unconditional positive regard so clients can explore their experience and build self-direction; it often helps with self-esteem, relationship concerns, and grief. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and adjust unhelpful thinking and behavior patterns, making it a common approach for anxiety, mood challenges, and coping with addictive behaviors.

Choosing the right approach is part of the therapeutic process, and James "Rick" McCommon works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. He adapts techniques over time so the work remains relevant and responsive to the client’s progress.

Offering care through video calls, phone sessions, live chat, and text-based messaging, his online practice aims to provide flexibility and accessibility for people juggling busy schedules or remote locations. These options make it easier to maintain continuity of care and to engage with licensed professionals in ways that suit individual routines and comfort levels.