BACP, NCPS
James Sussex , BACP, NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About James
James has worked with organisations, groups and individuals across national and international settings, delivering wellbeing and psychoeducational seminars in addition to direct therapeutic work. His clinical practice has addressed a broad range of concerns including anxiety, trauma, identity questions, relationship difficulties and burnout, and he adapts his approach to fit each person’s circumstances and goals.
Beyond one-to-one therapy he has held senior clinical roles within national and international organisations and brings that organisational and training experience into his work with clients. He has provided both longer term therapy and focused Single Session Therapy (SST), aiming to offer clear, calm guidance in situations that can feel complex or overwhelming.
Often described as down-to-earth, warm and straightforward, James focuses on creating a collaborative, non-judgemental environment where clients are heard, supported and gently challenged to move forward. His work begins with the client’s story and is shaped around practical steps toward meaningful change.
Integrative approaches for online therapy and practical care
Acceptance and Commitment Therapy (ACT) supports people to notice difficult thoughts and feelings without getting entangled in them, and to take purposeful action that aligns with personal values - this approach can help with anxiety, stress and major life changes. Client-Centered Therapy focuses on creating an empathic, non-directive space where the client’s own experience guides the work, supporting self-exploration, self-esteem and interpersonal concerns. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviours, offering structured techniques for challenges such as anxiety, low mood and coping with everyday stressors.
Finding the right therapeutic approach is part of the process rather than a single decision. The therapist will work collaboratively with each person to consider their needs, goals and preferences and to tailor methods that feel like the best fit. That collaborative stance helps shape whether a short-term, skills-focused course or a deeper, exploratory path is most appropriate.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and support can continue through live chat or text-based messaging when that suits a person’s routine. These options make it easier to access licensed professionals across different time zones and life situations, helping therapy fit around work, family and location without sacrificing continuity of care.
Frequently asked questions
How much experience does James Sussex have?
James Sussex has 10 years of experience in counselling and psychotherapy.
Is James Sussex a licensed therapist?
Yes. He holds BACP and NCPS credentials, indicating accreditation with professional counselling and psychotherapy bodies.
In which languages does James Sussex provide therapy?
He provides therapy in English.
Where is James Sussex located?
James is based in the United Kingdom.
How can I work with James Sussex as my therapist?
Work with James can take place through video calls, phone sessions, live chat, or text-based messaging.
Does James Sussex work with international clients?
Yes. James works with international clients.
How much does therapy with James Sussex cost?
Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
See below
Languages
English
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