Jamie Saley , LMHC

Jamie Saley is a Licensed Mental Health Counselor (LMHC) who combines practical, research-informed methods with a compassionate, strengths-based approach. She focuses on empowering and validating people while helping them identify concrete steps that add up to meaningful change.

Saley understands that taking steps toward personal growth can feel overwhelming, and she offers steady support and accountability for those who struggle to turn good intentions into completed goals. Her approach emphasizes small, achievable actions alongside skills that build long-term resilience.

After a period of exploration early in her life, she completed a master’s degree in mental health at the University of Central Florida and has worked across community mental health settings. Her experience includes traditional outpatient and inpatient services, school- and clinic-based work, substance abuse programming, and therapeutic support for both adults and children from diverse backgrounds.

With a Solution-Focused background, Saley integrates elements of cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to tailor interventions to each person’s needs. She values current research and skill-building while respecting how life experiences shape an individual’s path to wellbeing. Her practice blends evidence-based techniques with a personalized, non-prescriptive stance that honors each person’s history and goals.

As an LMHC - Licensed Mental Health Counselor, Saley brings both clinical training and practical experience to help people make sustainable changes in their lives.