Jamie Daugherty , LPC

Jamie Daugherty is a Licensed Professional Counselor (LPC) based in Arkansas who brings nine years of clinical experience to her work with individuals and families. She uses compassionate, evidence-informed methods to guide people through depression, anxiety, stress, and major life transitions, helping them cultivate self-compassion and emotional resilience. Jamie emphasizes a trauma-informed, multicultural perspective that honors each person's background and personal story.

Her practice centers on creating a supportive space where clients can examine family dynamics, attachment concerns, and relationship patterns while developing clearer communication and healthier coping strategies. She has particular experience supporting young adults, women navigating significant life changes, and those facing mood or relationship challenges. Jamie integrates practical skills with empathic understanding to reduce isolation and strengthen interpersonal connections.

Drawing on approaches that prioritize the client's experience, she helps clients turn difficult experiences into opportunities for growth and self-discovery. Her work often focuses on building concrete tools for managing stress, improving sleep and self-esteem, and addressing complex issues such as trauma, grief, addiction, and ADHD. Throughout treatment Jamie aims to collaborate with clients to set realistic goals and foster sustainable change.

Therapeutic Approaches and Remote Care

Jamie often uses Client-Centered Therapy to create a supportive, nonjudgmental environment where clients lead the conversation and explore their priorities while the therapist offers empathy and reflection - this approach helps with self-esteem, life transitions, and relationship concerns.

She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns and develop practical skills for managing anxiety, depression, and stress; CBT emphasizes concrete techniques that can produce noticeable changes in mood and behavior.

Finding the right approach is a collaborative process. Jamie works with each person to assess needs, goals, and preferences, adapting methods over time so therapy fits the individual rather than forcing a single model.

Online therapy with Jamie includes video calls, phone sessions, live chat, and text-based messaging, which lets people access consistent care from different locations and schedules. These options increase flexibility for busy lives, make it easier to maintain momentum between sessions, and support ongoing progress even when in-person visits are not possible.