Jamie Finkelstein , LPC

Jamie Finkelstein is a licensed therapist based in Colorado with 11 years of clinical experience supporting people through complex emotional challenges. She is an LPC, which stands for Licensed Professional Counselor, and she has worked in multiple states including Colorado, Arizona, Maine, and Minnesota. Jamie emphasizes a compassionate, affirming approach that honors each person’s background and identity while helping them build practical skills for change.

Her practice focuses on a wide range of concerns such as stress, anxiety, trauma and abuse, depression, relationship and family difficulties, addictions, grief, and issues related to intimacy and parenting. She also works with clients facing life transitions, career questions, ADHD, compassion fatigue, and concerns around self-esteem and body image. Jamie draws on evidence-informed methods to help people improve communication, develop resilience, and manage emotions more effectively.

In sessions she prioritizes a person-centered stance that centers the client’s goals, values, and strengths. Whether addressing social anxiety, navigating identity and relationship challenges, or coping with loss and chronic stress, Jamie aims to provide steady support and collaborative guidance tailored to each individual’s needs.

Clinical Approaches and the Convenience of Online Care

Jamie integrates several evidence-informed approaches to meet different needs. Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take meaningful action even when uncomfortable thoughts or feelings arise - it can be useful for anxiety, depression, and navigating major life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and building concrete skills to manage symptoms of anxiety, depression, and stress. Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship in which the therapist listens deeply and supports the client’s own problem-solving and growth, which can be particularly helpful for identity exploration, relationship concerns, and self-esteem work.

Finding the right approach is part of the therapeutic process. Jamie collaborates with each person to determine which methods fit their goals, preferences, and day-to-day realities, adjusting the plan as progress unfolds. Licensed professionals can combine these approaches to tailor care to individual situations.

Online therapy offers practical flexibility - sessions can occur by video call or phone, or through live chat and text-based messaging - making it easier to fit therapy into a busy schedule, manage care across locations within the state, and maintain continuity during life transitions.