Jamie Griffin , LCMHC

Jamie Griffin is a licensed counselor practicing in Utah with ten years of professional experience. As an LCMHC, which stands for Licensed Clinical Mental Health Counselor, she works with people facing stress, anxiety, relationship and intimacy challenges, trauma and abuse, and depression. She approaches each person with respect, sensitivity, and compassion, listening closely to understand individual histories and concerns.

Jamie tailors conversation and treatment plans to meet each client's specific needs, adapting her approach to fit different goals and life circumstances. She recognizes that seeking change takes courage and offers steady support through the therapeutic process. Her focus is on practical, person-centered care that helps clients move toward greater wellbeing and more fulfilling relationships.

Evidence-based approaches and flexible online care

Jamie Griffin uses evidence-based therapeutic techniques tailored to each person's needs. She offers trauma-informed approaches that focus on creating a safe, paced process for addressing traumatic experiences and their emotional impact, which can help people reduce reactivity and build coping skills. She also works from an attachment and intimacy perspective to explore relationship patterns, abandonment or attachment concerns, and intimacy-related challenges, helping clients improve connection and communication. Additionally, she incorporates skills-based strategies to manage stress, anxiety, and mood symptoms, teaching practical tools that can be applied between sessions.

Finding the right approach is part of the therapy journey, and Jamie collaborates with clients to determine which techniques best match their goals, preferences, and life circumstances. She adjusts the plan over time based on progress and feedback.

Online therapy offers practical benefits: video calls and phone sessions allow real-time interaction, while live chat and text-based messaging provide flexible options for those who prefer brief or written communication. These formats make it easier to fit therapy into busy schedules and to access licensed professionals across distances, supporting continuity of care and consistent progress.