Jamie Schlichenmayer , LPC

Jamie Schlichenmayer is a Licensed Professional Counselor (LPC) practicing in Colorado who brings over a decade of experience working with people from diverse backgrounds and life situations. She believes in the body and brain's natural capacity to heal and partners with clients to identify and build on internal and external resources that support recovery and growth.

Her approach is collaborative and tailored to each person’s needs, offering a non-judgmental space to explore difficult experiences and patterns that keep someone feeling stuck. She brings empathy, clear information, respect, and a sense of humor to the therapeutic relationship while helping clients develop practical strategies for change.

Jamie is trained in Dialectical Behavior Therapy, Internal Family Systems, Cognitive Processing Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Cognitive Behavioral Therapy, and she integrates these methods to fit the goals and preferences of each person she works with. As an LPC - a credential that indicates professional training and state licensure to provide counseling services - she combines evidence-informed techniques with an individualized, compassionate stance to help clients move toward greater wellbeing.

Therapeutic Approaches Adapted for Online Care

Attachment-Based Therapy focuses on how early relationships shape current emotional patterns and interpersonal needs. It helps people understand connection and trust issues and supports building more secure ways of relating to others. Cognitive Behavioral Therapy, or CBT, is a structured approach that examines the links between thoughts, feelings, and behaviors. It helps people identify unhelpful thinking patterns and develop practical skills to manage symptoms of anxiety, depression, and stress. Dialectical Behavior Therapy, known as DBT, combines acceptance and change strategies to teach skills in emotion regulation, distress tolerance, and interpersonal effectiveness, often benefiting those facing intense emotions or relationship challenges.

Finding the right approach is part of the work and happens collaboratively. Jamie will work with each person to explore which methods best fit their needs, goals, and preferences, adapting techniques over time as progress unfolds. Licensed professionals often draw from multiple approaches to create an individualized plan.

Online therapy offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into daily life and to access support from different locations. These options allow clients to engage in consistent, ongoing care while using communication styles that feel most comfortable and practical for them.