Jan Reinhart , LMHC

Jan Reinhart is a Licensed Mental Health Counselor (LMHC) practicing in Indiana who has spent decades working with individuals facing stress, anxiety, relationship concerns, anger, and depression. In private practice for 36 years, she combines extensive experience as a therapist and clinical supervisor in community mental health settings with a calm, nonjudgmental approach that helps people explore difficult emotions and patterns.

She emphasizes creating an open atmosphere where thoughts and feelings can be shared safely and honestly. Whether addressing relationship struggles, managing anger, or coping with life transitions, Jan focuses on practical strategies and compassionate support to help clients move toward greater well-being.

Taking the first step toward change often requires courage, and Jan offers steady encouragement throughout that process. Her work centers on listening carefully, tailoring interventions to each person, and helping clients discover clearer direction and more satisfying ways of relating to themselves and others.

Therapeutic Approaches for Jan's Online Practice

Jan Reinhart draws from several evidence-informed approaches to tailor care to each person's needs. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking and commit to actions that reflect their values - it is useful for anxiety, stress, and finding direction. Attachment-Based Therapy explores how early relationships influence current patterns and can support work on intimacy, trust, and family of origin issues. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship in which the therapist follows the client's lead and supports self-discovery and emotional processing.

Choosing the right approach is part of the process, and Jan works collaboratively with each person to determine what methods fit their goals, preferences, and life circumstances. Sessions may integrate elements from different approaches to address specific concerns such as relationship difficulties, anger, or life transitions.

Online therapy offers practical flexibility - sessions can take place by video call, by phone, or through live chat and text-based messaging - making it easier to fit care into a busy schedule, manage mobility or transportation limits, and access consistent support from licensed professionals when it is needed most.