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Jana Carroll-Thomas

LISW

Jana Carroll-Thomas , LISW

Therapist in Ohio

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Online therapy - get matched and start messaging.

About Jana

Jana Carroll-Thomas brings a blend of clinical training and practical experience to her work, drawing on a Master of Social Work degree from Michigan State University earned in 2004 with honors. She spent 44 years living in Michigan before relocating to Ohio a year ago, a change that reinforced her belief in the growth that comes from stepping outside one’s comfort zone.

Her background includes 19 years in child welfare as both a front-line worker and a supervisor, which has shaped a specialty in child abuse and trauma. She also practiced individual counseling in Michigan for over five years and has supported people facing depression, relationship challenges including domestic violence, self-esteem concerns, LGBTQ issues, anxiety, stress and panic attacks, OCD, and attention-related difficulties. In her current role she supervises work aimed at connecting people living with HIV to the resources they need to thrive.

She holds the LISW credential, which denotes a Licensed Independent Social Worker, and is licensed to practice in Ohio. Her counseling style is warm, interactive, and grounded in mindfulness. Clinically she integrates cognitive ideas about how thinking affects choices with humanistic aims of growth and self-actualization, along with holistic practices such as visualization, meditation, and guided imagery. Jana collaborates with each person to set goals and build a treatment plan that fits their needs and preferences. She is not currently accepting new clients.

CBT and Mindfulness Approaches for Online Care

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors to improve mood and coping. It is often used for anxiety, depression, stress, and patterns that affect relationships and daily functioning. Mindfulness-based techniques involve cultivating present-moment awareness through practices like focused breathing and guided imagery; these approaches can help reduce reactivity and improve emotional regulation for stress, insomnia, and trauma-related symptoms.

Finding the right therapeutic approach is part of the work. Jana collaborates with each person to explore which methods align best with their needs, goals, and preferences, adjusting strategies as progress unfolds so therapy remains tailored and practical.

Online therapy offers flexibility to fit counseling into busy lives. Video calls recreate face-to-face conversations, phone sessions allow for connection without video, and live chat or text-based messaging provide convenient options for brief check-ins or people who express themselves more easily in writing. These formats make it easier to access consistent support from licensed professionals while balancing work, family, and other responsibilities.

Frequently asked questions

How much experience does Jana Carroll-Thomas have?

Jana Carroll-Thomas has five years of therapy experience.

Is Jana Carroll-Thomas a licensed therapist?

Yes. She holds the LISW credential, which stands for Licensed Independent Social Worker. License details: OH LISW I.1800932.

In which languages does Jana Carroll-Thomas provide therapy?

She provides therapy in English.

Where is Jana Carroll-Thomas located?

Jana Carroll-Thomas is located in Ohio.

How can I work with Jana Carroll-Thomas as my therapist?

You can work with Jana Carroll-Thomas through video calls, phone sessions, live chat, or text-based messaging.

Does Jana Carroll-Thomas work with international clients?

No. Jana Carroll-Thomas does not currently work with international clients.

How much does therapy with Jana Carroll-Thomas cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

LGBTTrauma and abuseSelf esteemDepression

Also works with

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersAnger managementCareer difficulties

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

5+ years

Licensed

Ohio

Languages

English

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