Jane Green , LPA-IP

Jane Green brings a compassionate, strengths-focused approach to therapy after coming to counseling later in life. With 18 years of professional experience, she helps people clarify goals, build motivation, and develop practical skills to manage anxiety, depression, ADHD, and stress. Jane draws on a mix of evidence-informed methods, tailoring each plan to the individual rather than relying on a single technique. Her practice also includes work on relationships, family dynamics, trauma and abuse, grief, intimacy-related concerns, sleep difficulties, parenting, anger, self-esteem, bipolar conditions, and coping with major life changes.

She has particular experience supporting clients facing chronic health challenges, caregiver strain, aging and geriatric issues, first responder stress, and the psychological impacts of HIV/AIDS. Jane also works with people navigating gender dysphoria, polyamory and non-monogamous relationships, sexual assault recovery, and multicultural concerns. Her approach emphasizes respect, collaboration, and helping clients take courageous steps toward a more fulfilling life.

Jane holds the LPA-IP credential, a Texas psychological license listed as TX LPA-IP 34339. She is experienced in applying Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems to meet a range of clinical needs. Jane aims to create an open, nonjudgmental space where thoughts and feelings can be explored and practical coping strategies developed.

Therapeutic Approaches and Online Care

Jane Green uses several evidence-informed approaches to help clients identify patterns and build skills. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and helps clients develop practical strategies for managing anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, making it useful for intense emotions, relationship difficulties, and coping with overwhelming stress. Internal Family Systems (IFS) explores different parts of a person's internal experience and fosters self-leadership and compassionate understanding, which can be helpful for trauma recovery and complex relational issues.

Finding the right approach is a collaborative process. Jane works with clients to assess needs, goals, and preferences and adjusts techniques over time so the treatment fits each person's life and priorities.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, caregivers, and those living far from in-person services. These options allow licensed professionals to deliver consistent therapeutic support while accommodating different communication styles and practical constraints.