Jane Byers , LPC

Jane Byers is a Licensed Professional Counselor (LPC) based in Texas with 25 years of experience supporting adults through a wide range of life challenges. She brings long-standing clinical experience to work with stress, anxiety, relationship concerns, motivation issues, low self-esteem and confidence, and depression, tailoring her approach to each person's situation and goals.

Jane creates an open, nonjudgmental space where thoughts and feelings can be expressed and explored. She emphasizes collaboration and respectful listening, helping clients identify practical steps and new perspectives that fit their lives. Her style balances empathy with structure so clients can build coping skills and address patterns that contribute to distress.

Recognizing that beginning therapy takes courage, Jane honors that first step and supports clients as they move forward. She works with individuals to set realistic goals and to develop strategies for managing emotions, improving relationships, and navigating life transitions. Jane accepts new clients and provides services through multiple remote formats to increase access and convenience.

Therapeutic Approaches and Online Support

Jane Byers integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to guide clients in online sessions. Client-Centered Therapy emphasizes empathetic listening and respect for the client's perspective, helping people gain clarity and self-understanding when facing relationship challenges, life transitions, or low self-esteem. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and building practical skills to manage anxiety, depression, and stress-related patterns.

Finding the right approach is a collaborative part of the work. Jane partners with clients to explore their needs, goals, and preferences and to select strategies that fit their situation. She adjusts the therapeutic plan over time so the approach remains aligned with what the client finds helpful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or limited local options. These formats make it easier for clients to attend sessions consistently, access support from home, and maintain continuity of care while working with licensed professionals and therapists.