Jane Fortune , LPC

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed steps toward those values while learning to live with difficult thoughts and feelings. This approach can be useful for stress, anxiety, and life transitions. Attachment-Based Therapy focuses on patterns of relating that develop in close relationships; it helps clients explore how early connection experiences affect current partnerships, parenting, and intimacy. Cognitive Behavioral Therapy (CBT) uses structured work to identify and shift unhelpful thoughts and behaviors, supporting skills for managing mood, anxiety, sleep, and coping with challenging situations.

Finding the right approach is part of the therapeutic process. Jane collaborates with each person to identify which methods align with their needs, goals, and preferences, and may adapt techniques over time so therapy remains practical and client-centered.

Online therapy offers flexibility to engage by video calls, phone sessions, live chat, or text-based messaging, making it easier to fit appointments into busy schedules and to maintain continuity of care across life demands. Licensed professionals can use these modalities to deliver the same kinds of therapeutic work they would in person, while accommodating different communication styles and practical needs.