Jane Little , BACP

Jane Little transitioned from a senior management career to train as a counsellor, driven by a wish to do more than workplace coaching and mentoring. With 13 years of experience, she has extensive clinical work supporting people affected by domestic abuse and both physical and emotional trauma, attending to the ways these experiences influence mental health and daily life. She has worked with adults of all ages and genders and has experience supporting college students, bringing a broad perspective to her practice.

In recent years Jane qualified as a clinical supervisor and now supports counsellors and other professionals in their clinical work. Her approach helps clients make sense of their experiences, deepen self-understanding, and explore alternative ways of thinking and behaving that may support wellbeing. She values the uniqueness of every individual and acknowledges the courage involved in seeking help, offering a gentle and supportive therapeutic style intended to help clients get the most from their sessions.

Jane holds BACP, which is the British Association for Counselling and Psychotherapy. She practices in the United Kingdom and is not currently accepting new clients.

Therapeutic approaches offered online and how they help

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It helps people understand attachment styles, improve emotional bonds, and address issues such as intimacy difficulties, trust concerns, and relational trauma.

Client-Centered Therapy emphasizes a nonjudgmental, empathic therapeutic relationship. It creates space for clients to explore their feelings and values at their own pace and can be especially helpful for building self-esteem and navigating life changes.

Cognitive Behavioral Therapy (CBT) is a structured, skills-based approach that examines how thoughts, emotions, and behaviors interact. It supports people in identifying unhelpful thinking patterns and trying alternative behaviors, which can be useful for anxiety, depression, and stress-related problems.

Finding the right approach is part of the therapeutic process. The therapist will work collaboratively with each client to weigh options and tailor methods to individual needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - allowing people to access licensed professionals from home or other convenient locations. This range of formats makes it easier to fit therapy into busy lives while preserving continuity of care and supporting different communication preferences.