Jane Meyers , LCSW

Jane Meyers is a Licensed Clinical Social Worker (LCSW) based in New York with 23 years of practice in social work. She approaches therapy from a strengths-based perspective, helping people reconnect with their resilience and tap into their own answers while offering practical tools when needed. Her work blends client-centered listening with techniques drawn from cognitive behavioral and dialectical behavior therapies, along with life-stage, systems, holistic, and other therapeutic traditions to address challenges that range from everyday stress to complex mental health conditions.

Over the course of her career she has worked with children, adolescents, adults, couples, families, geriatric clients, forensic populations, residential settings, crisis counseling, and people with serious mental illness. She currently serves as a behavioral health supervisor in a program that provides mobile services to individuals with significant mental health needs. In addition to clinical practice, she has maintained private practice work to broaden her experience across modalities and populations.

Jane earned a Master of Social Work degree from Marywood University after completing earlier college studies. She values telecounseling as a way to expand access to care and has offered remote services for clients who might otherwise face barriers to working with a therapist. She aims to learn from each person she meets and to collaborate on practical, individualized paths toward greater well-being.

Therapeutic approaches and online care with Jane Meyers

Jane draws on client-centered therapy, which emphasizes listening and collaboration so that the person's own goals and strengths guide the work. This approach is helpful for building trust, improving self-esteem, and navigating life transitions. She also uses Cognitive Behavioral Therapy - a practical, goal-focused method that helps people recognize and change unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and related concerns. When emotional regulation and interpersonal difficulties are prominent, Dialectical Behavior Therapy skills can be introduced to teach coping strategies for intense emotions and relationship stressors.

Finding the right approach is part of the therapeutic journey, and Jane works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions over time rather than relying on a single model.

Online therapy with Jane can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend regular sessions, maintain continuity of care during life changes, and access licensed professionals and therapists from a distance when in-person visits are not feasible.