Mary "Jane" Poulson , LPC, LMHC

Mary "Jane" Poulson, who commonly goes by Jane, brings three decades of experience in behavioral health to her work with adolescents and adults. She offers grounded, compassionate support designed to help people process difficult emotions, build practical coping skills, and navigate complex life changes. Jane blends a down-to-earth, interactive style with a role as both facilitator and educator, guiding clients through evidence-informed techniques while honoring each person’s unique story.

As a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC), Jane uses approaches such as client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness practices, and motivational interviewing to address concerns including anxiety, depression, trauma, relationship and family challenges, addiction, grief, sleep problems, attention issues, and caregiver stress. She also works with issues related to self-esteem, career stress, parenting, bipolar disorder, compassion fatigue, and LGBTQ-focused concerns.

Jane personalizes treatment by integrating complementary methods and tailoring strategies to each individual’s needs and goals. Her practice emphasizes respectful, empathetic collaboration aimed at improving day-to-day functioning and overall quality of life. For those exploring therapy, she invites a conversation to determine whether her approach aligns with their needs.

Approaches That Guide Online Care

Client-centered therapy focuses on building a respectful, nonjudgmental relationship in which the therapist listens carefully and supports the client's own problem-solving and personal growth. This approach is helpful for people seeking a collaborative, empathetic space to explore feelings and values.

Cognitive behavioral therapy (CBT) is a practical, skills-based method that helps clients identify and change unhelpful thinking patterns and behaviors. CBT is often used for anxiety, depression, sleep difficulties, and stress-related concerns because it emphasizes observable strategies and measurable progress.

Dialectical behavior therapy (DBT) teaches concrete skills for managing intense emotions, improving interpersonal effectiveness, and increasing distress tolerance. DBT can be especially useful for individuals facing emotional regulation challenges or high levels of stress.

Finding the right approach is a collaborative process. Mary "Jane" Poulson works with each person to assess needs, goals, and preferences, adjusting methods over time so therapy aligns with what is most helpful for the individual.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and connect with licensed professionals from different locations while keeping care consistent and focused on progress.