Jane Ronec , AASW

Jane Ronec is an AASW-credentialed social worker based in Australia with nine years of professional experience supporting people through a wide range of challenges. She has worked extensively with family violence, stress and anxiety, trauma and abuse, and depression, and brings additional experience in helping clients manage life transitions, work-related concerns, and family dynamics. Jane's practice also addresses issues such as grief, self-esteem, addictions, relationship and intimacy difficulties, sleep problems, parenting stresses, anger, career concerns, bipolar disorder, ADHD, and compassion fatigue.

Jane approaches therapy from a strengths-based perspective, holding the belief that each person is the expert on their own story and already possesses resources that can support meaningful change. She recognizes that seeking help takes courage and sees her role as offering support, empowerment, and practical tools as clients take steps toward a more fulfilling life. As an AASW member - indicating affiliation with the Australian Association of Social Workers - she combines evidence-informed methods with collaborative care to help clients clarify goals and build resilience.

Therapeutic Approaches and Accessible Online Care

Jane draws on Acceptance and Commitment Therapy and Client-Centered Therapy as core approaches in her work. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that align with personal values - it can help with anxiety, depression, and coping with life changes. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and a collaborative relationship so clients feel heard and supported while exploring their goals and choices.

Finding the right approach is part of the therapeutic process. Jane will work collaboratively with each person to identify which methods best match their needs, goals, and preferences, adjusting the approach over time as progress and priorities evolve. This collaborative process helps ensure therapy feels relevant and effective for the individual.

Online therapy offers practical flexibility - sessions can be held via video calls, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to access regular support from licensed professionals and therapists without needing to travel, helping clients maintain continuity of care while managing other life commitments.