Janet Giles , LMFT

Janet Giles is a licensed Marriage and Family Therapist (LMFT) based in California who brings more than two decades of clinical experience to her work. She has practiced in a variety of clinical settings and has also served as an adjunct professor in the counseling program at National University, teaching courses such as Lifespan Development, Child and Adolescent Development, Theories of Personality, and Psychopathology.

Janet understands that reaching out for support can feel intimidating, and she aims to offer a calm, respectful atmosphere that supports personal growth and healing. Her areas of expertise include parenting and caregiver stress, relationship and family concerns, victims of abuse and domestic violence, anxiety and depression, trauma and grief, intimacy-related issues, anger and self-esteem challenges, compassion fatigue, and ADHD. She works with people seeking extra support for new life transitions as well as those facing significant loss or hardship.

Clinically, Janet primarily draws on Cognitive Behavioral Therapy, client- and strength-based approaches, and mindfulness interventions, adapting her methods to the needs of each person. Outside of therapy she is an active artist whose work has been shown in exhibitions, and she enjoys sewing, knitting, and a good game of chess. Janet believes the therapeutic relationship is central to meaningful change and looks forward to joining clients on their path toward greater wellbeing.

Evidence-Based Techniques and Online Care

Janet Giles uses proven therapeutic methods that translate well to online formats. Cognitive Behavioral Therapy helps people identify and reframe unhelpful thoughts and patterns, which can reduce symptoms of anxiety, depression, and stress and improve daily functioning. Mindfulness-based interventions teach present-moment awareness and calming practices that support emotional regulation and can be helpful for trauma, grief, and chronic stress. Janet also draws on client- and strength-based approaches that focus on individual resources and resilience, helping clients build on what already works in their lives.

Finding the right approach is part of the therapeutic process, and Janet collaborates with each client to determine which techniques best match their needs, goals, and preferences. She adapts methods as progress unfolds so therapy remains responsive and practical.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, caregiving responsibilities, or limited local options. These formats let clients access licensed professionals from home or another convenient location, maintain continuity of care during life transitions, and choose the communication style that feels most comfortable for them.