Janet Guthrie , LCSW

Janet Guthrie is a Licensed Clinical Social Worker (LCSW) based in Connecticut with eight years of experience as a psychotherapist. She has worked with people facing a broad range of concerns, including stress and anxiety, addictions, trauma and abuse, grief and depression, relationship and family difficulties, parenting challenges, bipolar disorder, ADHD, and compassion fatigue. Her practice also addresses issues such as abandonment, caregiver stress, codependency, substance use, and blended family problems.

Janet's approach blends several therapeutic perspectives to fit each person's needs. She integrates cognitive-behavioral strategies with humanistic and psychodynamic ideas and incorporates dialectical behavioral techniques when helpful. This flexibility allows her to tailor conversations and treatment plans to an individual's preferences, strengths, and goals rather than applying a one-size-fits-all method.

Known for a warm, interactive style, she emphasizes respect, sensitivity, and compassion in the therapy room. Janet aims to create a collaborative environment where people can explore patterns, build coping skills, and work toward meaningful change. Seeking help can be a courageous first step, and she offers support and practical guidance for those ready to move forward.

Janet brings clinical experience and a person-centered orientation to her work and looks forward to supporting individuals as they navigate life transitions and recovery.

Approach-focused online therapy with flexible delivery

Janet draws on client-centered therapy to place each person's experience at the center of care, creating a respectful and nonjudgmental space where clients lead the pace and focus of their work. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors, offering practical tools for managing symptoms like anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) provides skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic process, and Janet works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences. She adapts techniques over time so therapy stays relevant and effective for each individual.

Online sessions are offered by video call, phone, live chat, or text-based messaging to improve access and fit therapy into busy schedules. These options allow clients to connect from different locations, choose the format that feels most comfortable, and maintain continuity of care even when life circumstances change.