Jan Jones , NCPS

Jan Jones is a qualified Person Centred therapist practising in the United Kingdom with 15 years of professional experience. She works with people facing stress and anxiety, family conflicts, trauma and abuse, motivation difficulties, low self-esteem and confidence, and depression, offering steady support as they explore what is most affecting their lives. Her practice centers on listening carefully and responding to each person as an individual rather than applying a one-size-fits-all solution.

Jan approaches therapy with the belief that clients are the experts in their own stories and that they already hold many strengths that can be drawn on to meet challenges. She aims to create a space where those strengths can be noticed, developed and used to build practical steps toward change. Acknowledging that taking the first step into therapy takes courage, she treats that step as a positive beginning and works alongside clients to make the process constructive and hopeful.

Working with client-centred and trauma-informed approaches online

Client-Centred Therapy focuses on creating an accepting, non-judgemental space where the client’s own perspective and goals guide the work. It helps people who want to explore their feelings, increase self-understanding, and build confidence to make different choices. Trauma-Focused Therapy concentrates on understanding and processing the effects of traumatic events, helping clients reduce the ways trauma affects daily life and relationships. Mindfulness Therapy teaches practical attention and awareness skills so people can reduce reactivity to difficult thoughts and sensations and gain greater emotional balance.

Finding the right approach is part of the therapeutic journey, and Jan works collaboratively with each person to identify which methods fit their needs, goals and preferences. She treats the selection of techniques as a shared decision so the therapy aligns with what the client finds most useful.

Online therapy with Jan is offered via video calls, phone sessions, live chat or text-based messaging, allowing flexibility in how and when people engage. These options make it easier to fit therapy around work, family and other commitments and to continue care from home or another convenient location, while still working with licensed professionals and therapists who tailor the work to each client’s situation.